Tai Chi Qigong Exercise (Ymaa Dvd) Dr. Yang, Jwing-Ming Qi gong Dvd

Product Description

The Internal Foundation of Tai Chi

Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) waft, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:

•Stretching
•Loosening, Rotating, Coiling, and Wrist-Settling Warm Up Exercises
•Wai Dan Standing Still Meditation
•Stationary Taiji Qigong: Number one, Coiling, and Rocking Sets
•Walking Taiji Qigong

In addition, regular Qigong practice accelerates the health benefits of Taiji. You’ll be able to enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be utilized with any style of Taijiquan, and this can be a great way for any person to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.

Review

Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding — Thomas Gutheil, M.D., Harvard Medical School

His depth of knowlege and his superb teaching style make him a few of the most valuable members of this community. — Taste of China, Pat Rice, Director

Kung Fu Artist of the Year 2003 — Black Belt Magazine

One of the most sought-after instructors of Qigong. — Omega Institute

Voted as probably the most people who has “made the greatest affect on martial arts up to now 100 years. — Inside Kung-Fu Magazine