Mental Health Journal – Daily Workbook with Gratitude Prompts & Mood Tracker, Small Spiral-Bound (Pink – My Stupid Little Journal)

Journaling for your Mental Health just got easier with this ALL-IN-ONE resource!

We’ve all been there – you’re sitting in front of a blank page, telling yourself you should journal. Only problem? You have no idea where to start. That’s where the mental health journal comes in!

Inside the pages of this therapy workbook, you’ll find simple journal prompts, daily pages for checking in with yourself, tracking your moods, practicing gratitude, mindfulness, self-reflection, plus some relaxing coloring pages and space to vent, so you’ll never have to ask yourself “what do I write about?” again.

Instead, you can put your focus where it matters: on gaining clarity about your mental health.

Daily Check-ins: 90 pages to track your mood and emotional triggers, practice gratitude, enhance mindfulness, and log daily affirmations to maintain a balanced mental state.
Journal Prompts: 29 pages of unique, none repeating daily prompts that encourage ongoing gratitude, mindfulness, and self-reflection practices.
Coloring Pages: 18 pages of creatively designed inspirational quotes to color that offer a relaxing mindfulness break from anxiety & stress.
Blank Lined Pages: 16 pages for personal reflection, jotting down thoughts and goals, or using for whatever inspires you.
Resource Pages: 2 pages include a contact page for your “circle of support” and provide tips, tricks, and general “how-to” guidance for effective journaling—perfect for beginners.