Mental Health Journal – Vegan Leather Guided Anxiety Journal for Emotional Well-Being – CBT Framework Guided Self Care Journal – Mental Health Gifts 12-Week Daily Journal With Prompts & Exercises

Improve Mental Health: Our wellness journal helps free your mind with every page, guiding you through stress and anxiety; featuring a unique cognitive behavioral therapy (CBT) framework, fresh daily prompts, questions, exercises designed to support emotional well-being
Engaging Daily Journal Prompts: Dive into a fresh journal experience each day with varied prompts and exercises that break free from mundane questioning; this self improvement journal keeps you actively engaged and encourages deep exploration of your emotions over 12 transformative weeks
Therapist-Recommended Tools: Benefit from the self-discovery activities, including daily mindfulness and breathing exercises tailored to enhance self-awareness; these self care gifts help uncover the roots of your feelings and guide you toward meaningful insights
Premium & Durable Design: The 5.9″ x 8.6″ self love journal features a stylish and practical vegan PU leather cover in a calming, gender-neutral color; made with high-quality, no-bleed 120 GSM premium paper, each journal includes instructions and a sample entry, while the wipeable hardcover offers longevity
Perfect for On-the-Go: Take your self-care journey anywhere with these discreet and travel-friendly journaling notebooks; this compact guided journal for women and men has a professional look, ideal for use at home, work, or while traveling