The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Cravings and Triggers)

Navigate Cravings and Triggers Mindfully: Take charge of your cravings and triggers with our 50-card mindfulness deck, designed to help you develop awareness and resilience in the face of temptation. Each card offers insights and strategies to recognize, understand, and navigate cravings and triggers mindfully.
Build Healthy Coping Mechanisms: Say goodbye to impulsive reactions and hello to healthy coping mechanisms. Our deck provides practical tools and techniques rooted in mindfulness and cognitive-behavioral therapy to help you respond to cravings and triggers in constructive ways, empowering you to make healthier choices.
Break Free from Destructive Patterns: Break free from the cycle of addiction and destructive habits with our mindfulness deck. Engage in exercises that promote self-awareness, impulse control, and emotional regulation, allowing you to break down barriers and overcome obstacles on your journey to wellness.
Supportive Companion for Recovery: Whether you’re in recovery or simply striving for a healthier lifestyle, our mindfulness deck serves as a supportive companion on your journey. Keep it close at hand for moments of temptation, using it as a source of inspiration and strength to stay committed to your goals.
Perfect for groups or individuals.